5 food that can harm your kidney

1. Caffeine:
Caffeine consumption has been linked to
kidney stones. Also, as caffeine is a
stimulant, it’s long-term use can increase
the
risk of renal failure if the kidneys are
already
damaged. Consuming even small amounts
of
caffeine on an empty stomach can cause
kidney stones. It is best to consume teas/
coffee in moderation. Go for herbal teas
instead; and if you must drink coffee, then
decaf coffee is your best option.

2. GMOs (Genetically Modified Organisms):
Common foods such as corn, wheat, and
soy
have been genetically altered to feed the
ever-increasing world population. They
contain high levels of herbicides and
pesticides which are toxic to the kidneys
and liver. Research has shown that blood
creatinine and uric acid concentrations
increased significantly in rats fed the GM
diet
for 30, 60, or 90 days. The ‘foreign’
substances in GMOs overwhelm your
kidneys and liver, detoxification organs that
are crucial for preventing bone weakening
and preserving youthful bones.

3. Animal protein:
People with kidney problems should stay
away from high protein diets. The same
also
goes for dairy products as milk and cheese
contain high levels of protein. Protein can
be
highly acidifying, and that’s regardless of
whether it comes from a cow, a sheep or a
goat. As a result, the consumption of milk
and other dairy products increases calcium
secretion in the urine. This puts a
tremendous amount of stress on your
kidneys and “ages” your bones by
depleting
them of calcium.

4. Salt:
Table salt is about 40% sodium and
contains bleaching agents and dextrose. A
high salt diet alters the sodium balance,
causing the kidneys to have reduced
function and remove less water resulting in
higher blood pressure. This puts a massive
strain on the kidneys and can lead to
kidney
disease. Moreover, a diet high in salt has
been shown to increase the amount of
protein in the urine which is a major risk
factor for the decline of kidney function. To keep your kidneys healthy make sure you
consume no more than 6g of salt every day.

5. Artificial sweeteners:
Synthetic sugars such as aspartame and
saccharine rapidly decrease kidney
function.
These are found in junk food, fizzy drinks,
energy drinks and even in regular fruit
juices. Reducing your sugar intake also
lower your chances of developing diabetes,
obesity, and kidney disease. If you cut back
on the processed sugars, you’re also more
likely to lose calories, chemicals, and
sodium, your kidneys (and your waistline) will thank
you for it.